Healthy Bones for Life • Register • View Cart •

Healthy Bones for Life is an exercise and education program for those at risk for, or who have osteoporosis. It promotes bone health through weight bearing exercises, muscle strengthening, posture training, and balance exercises. Hand weights and ankle cuffs are provided. Trained volunteers instruct the group on how to perform the exercises and provide educational information. Class size is limited.

The program is offered by Saratoga County RSVP/Office of the Aging and their medical release form is required. Call 518-884-4100 for more information and to register..